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How to Start a Keto Diet Plan

The keto diet program is a high-fibre, high-fibre, and potassium diet that is commonly used in medical circles especially to treat pediatric epilepsy in very young children. A keto diet forces your body to use fat instead of glucose for energy. This results in reduced appetite and allows you to stick to a balanced diet even when you are very hungry. It can be done by anyone, whether you have had heart or kidney disease or diabetes in the past. The keto diet plan is not designed to control long-term weight loss, as it puts too much emphasis on…

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Does The Fat Flush Diet Plan Work Or Is Just Another Fad?

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The Fat Flush Diet is designed by nutritionist Ann Louise Gittleman. She believes that the keys to obesity are liver toxicity, fluid-filled tissue, fear of eating fat, excess insulin, and depression. Despite Gittleman's claim that his program is "as simple as 1-2-3", the Fat Flush diet program has been described by one student as "incredibly complex in its definitions and what its fans expect". The Fat Flush diet program encourages fans to avoid white flour, white sugar, margarine, vegetable extracts, sweeteners and caffeine and emphasizes 8 ounces or more of protein, including two eggs a day, healthy fats like…

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Basal Metabolic Rate: Starting Point For Weight Loss Plan

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Basal Metabolic Rate Your basal metabolic rate is a tool that trainers and nutritionists use as a starting point in their weight loss program. We all know what basal metabolism is - a dictionary describes it as "the quantity of energy used by a relaxing object simply by preserving its simple functions." The basal metabolic rate (BMR) is a measure of the energy needed for the body to relax. The calories you burn do nothing (other than overseeing your body's basic functions such as digestion, blood circulation, breathing, etc., of course). It is a natural way to keep you from…

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