How to Lose Fat With Intermittent Fasting
[ad_1] As an overweight teenager, you have probably tried to lose weight but have had limited success. Personally, I have tried many meals. I started eating a high-protein diet 6-8 times a day, and I lost a little fat to get all of it because I was tired of eating less healthy foods. After 1.5 years of training, I discovered the benefits of fasting from time to time by reading the book Eat Stop Eat. To this day, Eat Stop Eat is my favourite book about healthy eating. By fasting from time to time you simply divide the day into…