How to Do Inner-Child Work

Everyone has an inner child. You might see this inner child as an immediate representation of yourself in your early years, a patchwork collection of the developmental stages you’ve skilled in, or a symbol of youthful dreams and playfulness. An awareness of your inner child can assist you to remember lighter, carefree years, explains Dr. Diana Raab, author and research psychologist. “Being in-tuned with the thrill of childhood is often a superb way of handling challenging times.” Not everyone links childhood with playfulness and fun, though. If you experienced neglect, trauma, or other emotional pain, your inner child might sound small, vulnerable, and in need of protection. you'll have buried this pain deep to cover it and protect yourself…