Basal Metabolic Rate: Starting Point For Weight Loss Plan
Basal Metabolic Rate Your basal metabolic rate is a tool that trainers and nutritionists use as a starting point in their weight loss program. We all know what basal metabolism is - a dictionary describes it as "the quantity of energy used by a relaxing object simply by preserving its simple functions." The basal metabolic rate (BMR) is a measure of the energy needed for the body to relax. The calories you burn do nothing (other than overseeing your body's basic functions such as digestion, blood circulation, breathing, etc., of course). It is a natural way to keep you from…