Coronavirus disease (COVID-19) outbreak
The recent Coronavirus discovery has taken the world by storm and people are still in shock when it comes to the power of this virus and the fact that it spreads so quickly. While it started in the Wuhan region in China, it quickly managed to expand more and more, and now it’s also in Italy and it even reached the US. The challenge with the Coronavirus is that it’s spreading at a massive scale right now.
There are more than 2500 deaths in the world related to the virus, and to make things even worse, the numbers are rising at an alarming rate. Right now the primary centers with the Coronavirus are China, South Korea, as well as Iran and Italy.
Around 50 countries have the Coronavirus in one way or another, and they are all trying to contain it by keeping people isolated to see if they really have the virus.
Around 86000 people all over the world have been infected, out of which most of them are in China. That being said, the problem is that the virus is spreading really fast, and we need to find a way to deal with it quickly, otherwise, it can pose severe problems.
Nations such as South Korea and Italy also had to bring in severe quarantine and lockdowns, as now the outbreaks are continually expanding at this time.
Bruce Aylward, which is a WHO public health expert stated that the world is not ready to contain the outbreak. The reason is simple, this virus is spreading so fast because most countries have open borders. And since it takes up to 14 days for someone to see if they have the virus or not, they can easily travel to a new country or come back from a country with Coronavirus infections just to spread the virus before they even know they have it.
What can we do when it comes to such a pandemic?
According to the US Department of Homeland Security, what we can do is to store up water and food for 2 weeks before the sign of any pandemic appears in our area. On top of that, having access to medical products is a must-have, and it will help prevent many issues.
We don’t have to worry about not having power or electricity, and that means we will mostly have to supply with food and water for the time being, which is an important aspect to keep in mind.
Drug shortages are already apparent here, and they continue to be very problematic in many places all over the world. Supply chains can bring shortages in many industries too. This clearly shows that the pandemic can bring in some severe economic problems, and it’s important for us to understand what to do and how to address this issue in a proper manner.
Once we do that wisely, it will be easier to stay away from any issues. Proper prevention and following the government guidelines are important for every country, as that’s how we are going to get past any potential pandemic!
- Immediate Call ahead before visiting your doctor
- Wear Face Mask
- Always Cover your coughs and sneezes
- Clean your hands often ( alcohol-based hand sanitizer that contains 60 to 95% alcohol)
- Avoid sharing personal household items
- Monitor your symptoms
Plan your meals to incorporate these 15 powerful system boosters.-
- Citrus fruits. Most people turn to vitamin C after they’ve caught a cold. …
- Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. …
- Broccoli.
- Garlic.
- Ginger.
- Spinach.
- Yogurt.
- Almonds.
Variety is the key to proper nutrition. Eating only one of those foods won’t be enough to assist repel the flu, even you eat it persistently. concentrate on serving sizes and recommended daily intake in order that you don’t get an excessive amount of one vitamin and insufficient of others.
Eating right may be a great start, and there are other belongings you can do to defend you and your family from the flu, cold, and other illnesses. Start with these flu prevention basics then read these seven tips for flu-proofing your home. Perhaps most importantly, read up on the flu vaccine and choose whether it’s right for you.
Vitamins -Best for Boosting Your Immunity-
Vitamin C– is one of the most significant agenda supporters of all. Indeed, a shortage of nutrient C can even reason you to gradually helpless to becoming ill. Foods rich in vitamin c contain oranges, grapefruits, tangerines, strawberries, chime peppers, spinach, kale, and broccoli.
Vitamin B6 is indispensable to supporting biochemical responses in the resistant framework. Nutrient B6-rich nourishments incorporate chicken and cold-water fish, for example, salmon and fish.
Vitamin B6 is indispensable to supporting biochemical responses in the immune system. Vitamin B6-rich nourishments incorporate chicken and cold-water fish, for example, salmon and fish. Also in green vegetables and in chickpeas.
Also, vitamin E and vitamin D help to boost the immune system.
