Patients who reduce with bariatric surgery usually set their sights on living a healthier life using weight loss surgery as a tool for weight loss and healthy weight management.
Many patients are concerned they’ll suffer nutritional deficiencies as a results of malabsorptive surgery like gastric bypass because the surgery restricts the absorption of nutrients from food.
Patients are prescribed dietary supplements to make sure their nutritional needs are met.
However, a mindful patient also will include healthy nutritional foods in every meal to extend their odds for nutrient absorption. Here are five powerful natural foods, that when included within the healthy post-weight loss surgery diet, may increase the nutritional absorption and overall health of the bariatric patient:
- Spinach: Well known as a good source of iron, spinach is also an outstanding source of vitamins A, C, and K as well as folate and magnesium. Fresh spinach is existing pre-washed in the produce section of supermarkets. But analyses designate frozen spinach is also nutrient rich and it serves as a key ingredient in many egg and protein dishes. Spinach is also an advanced in protein than most vegetables with 2 grams of protein per 2 cups of raw spinach.
- Oranges: We know oranges are a brilliant source of vitamin C which helps boost immunity and fight colds. Oranges also surround folate and flavonoids which are known to fight cancer. Now offered year-round oranges are low-cost fruit that may be included in a healthy post-weight loss surgery diet as a snack or recipe ingredient.
- Garlic: Garlic has been used medicinally since ancient times and present science advises garlic may be efficient in fighting cancer and heart disease and lowering blood pressure. Considered a vegetable, garlic is a low-cost flavoring for savory protein dishes. At the market select a full plump head of garlic with taut, unbroken outer skin. To use detached the cloves from the head and use as directed. To temper the sharp bad breath-causing flavors of garlic blanch whole, unpeeled garlic cloves for a few minutes. This will also make them easier to peel.
- Mushrooms: While trying to eat a rainbow of colors from vegetables, do not overlook the humble mushroom. While they lack the vibrant color we associate with antioxidant-rich vegetables these little fungi deliver a similar antioxidant punch. While very low in calories, mushrooms encompass compounds that seem to fight cancer by impeding certain steps in the formation of tumors. Look for clean, plump, and moist mushrooms and clean by gently wiping with a damp paper towel or soft brush to remove dirt and debris.
- Yogurt: Yogurt may be a significant source of calcium and provides a goodly amount of protein when included within the weight loss surgery diet. The live cultures in yogurt may help prevent digestive issues like diarrhea and inflammatory bowel disease.
A one-cup serving of low-fat yogurt provides 155 calories, 45% daily value of calcium, and 13 grams of protein. Enjoy yogurt with fresh fruit or include fat-free Greek yogurt as an ingredient in recipes that decide for soured cream, substituting equal parts Greek yogurt for the soured cream.
Spinach, oranges, garlic, mushrooms, and yogurt are commonly available affordable foods that will be easily included within the diet of a weight loss surgery patient. Patients who include a spread of fresh vegetables and fruits in their diet are more likely to get desired weight loss and sustain a healthy weight than those that rely exclusively on supplements for his or her nutritional health.
